Instant Breath Expansion: The Mini Course
Soften your body, unblock your breath, and reconnect to yourself in minutes
Course Summary
WHAT’S INSIDE THE MINI COURSE
This mini course is structured as two integrated lessons, each weaving together education and embodied practice.
Across the course, you’ll experience:
-4 concise presentations that explain anatomy, fascia, the nervous system, and breath energetics in simple, accessible language
-4 guided breathing practices that help you immediately apply what you’re learning in your own body
Course Curriculum
WHO THIS IS FOR?
This course is for you if:
- You want to understand your breath, not just control it
-You’ve felt disconnected from your body
-You’re curious about the emotional and energetic layers of breathing
-You want gentle guidance that honors your nervous system
Presented by:
Dr. Carolyn Meister
Ashley Ribaudo
Course Pricing
Instant Breath Expansion
$27 USD
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The Mini Course
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- Understand the the anatomy of the diaphragm
- Get familiar with your breath and where it is going in your body
- Unlock your heart and solar plexus for more confidence and presence
